We all know the importance of maintaining a regular exercise routine. Not only does working out help us stay within a healthy body weight range, but it also helps keep our bodies functioning properly. Exercise improves our hormonal balance, our cardiovascular system, our respiratory system and even our immune system.
While there is a lot of emphasis on exercise, there isn’t as much emphasis on the recovery process that follows. Each time we exercise, we put stress on our bodies, and so it’s crucial that we give ourselves the proper time and care in order to heal. Otherwise, we could put ourselves at risk of injury, while exhausting our physical bodies.
The good news is that there are products out there that can aid in the recovery process by keeping the muscles and joints healthy and giving our bodies a boost. We will be taking a closer look at the potential that CBD has as a fitness recovery aid. We’ll also talk about how to use CBD properly for the best possible results.
CBD: A Promising Recovery Aid?
So, what is the link between CBD and recovering after a workout? Well, one thing that we know about CBD is that it works with the body’s endocannabinoid system, which plays a role in maintaining the body’s sense of homeostasis. Homeostasis refers to a state in which all of the body’s processes are functioning properly. The endocannabinoid system does this with a series of cannabinoid receptors that are found everywhere throughout the body. There are cannabinoid receptors in our respiratory tract, brain, skin, muscular tissue and more.
These cannabinoid receptors need cannabinoids in order to regulate bodily processes that we depend on to maintain a sense of well-being, both physically and mentally. That’s where the hemp plant comes in. When we consume hemp, we receive a variety of cannabinoids that are utilized by the endocannabinoid system to potentially regulate these important bodily processes.
While our bodies recover following a workout routine, we can benefit from some outside help. As we recover, our muscles can be inflamed, and our energy can be quite low. Like we said, the endocannabinoid system regulates important bodily processes, and these may include energy levels and inflammation levels. Therefore, it’s not hard to see how CBD may be able to play an important role in healing the body following physical exertion.
Using CBD Following Your Workout: How to Do it Right
Now, we can talk about how to use CBD for the recovery process. Below are some important tips that will help you get started.
Tip #1: Quality Over Everything
The first thing that you need to know is that not all CBD is equal in terms of quality. There are a lot of companies out there that are trying to make money off of this fast-growing market, and it’s not surprising that some of them are producing low-quality, low-potency products to increase their profits.
So, how do you know if a CBD product is high in quality or not? Well, the best thing that you can do is look for third-party lab reports on a company’s website. These lab reports come from an unbiased testing facility and tell you everything that you need to know about the quality of the hemp you’re about to purchase.
Tip #2: Choose the Right Delivery Method(s)
There are several different delivery methods out there, including edibles, tinctures and topicals. No one delivery method is superior to the others. It’s a matter of personal preference and finding what your body best responds to. Many fitness enthusiasts like to use a topical on specific affected areas, while also using some kind of internal method for more widespread dispersion of the hemp compounds.
Tip #3: Milligram Strengths Matter
Another thing to keep in mind is that CBD products come in a wide range of milligram strengths, which determine the potency levels. Everyone responds best to a unique milligram strength, and trial and error is the best way to figure out which strength is right for you. As a rule of thumb, the more you weigh, the higher your milligram strength should be.
Tip #4: Be Consistent for the Best Results
We recommend taking CBD daily for the best results, as it seems that the endocannabinoid system utilizes hemp in the best manner when it’s taken daily. So, make a point to stick to your routine each day.
Fitness and CBD: They Really Could Have a Nice Workout Together
If you’re a fitness enthusiast who needs some help recovering after exerting yourself, CBD might be a great addition to your daily routine. CBD has the potential to give your body what it needs while you rest and allow your body to heal. Use the guide above to figure out how to start the best routine for your recovery-related needs.